Do you want to deal with your issues wish food and weight, but without dieting? You don't have to be anorexic to struggle with food, body image, and binge eating and restricting. Do you: +Always, always wish that you could just lost 10 (or 20) pounds? +Feel like you can't "trust" yourself around certain foods, or are afraid to have them in your apartment? +Spend too much of your day thinking about what you are or are not eating? +Weigh yourself one or more times per day, and feel like the number …

"A New U," the premise of the club is to allow people from different walks of life a chance to fellowship and share their health and wellness journey. We will plan to meet bi- weekly to discuss mental, emotional and physical health. It will consist of exercise sessions as well as, cooking demos, health/wellness workshops etc etc. Group meetings will take place both in DC and New York...   After many years of battling obesity, in 2010, UniQue committed herself to improving her health and wellne …

Welcome to the Experience Hypnosis, NLP & Trance Meetup Group.   By Definitions: Hypnosis is a mental state (according to "state theory") or imaginative role-enactment (according to "non-state theory"). [1] [2] [3] [4] It is usually induced by a procedure known as a hypnotic induction, which is commonly composed of a long series of preliminary instructions and suggestions. [5] Hypnotic suggestions may be delivered by a hypnotist in the presence of the subject, or may be self-administered ("sel …

Introduction: The TRX Outdoor Boot Camp is an awesome investment to incorporate onto your weekly routine, as our program comprises of body weight, strength, balance and metabolic training. Objectives: Help people of all fitness level, regardless of their physical limitations. Requirements: Trish takes a very methodical and careful approach to your training needs, especially if you are a beginner. Therefore, a personal commitment to improve your overall health and fitness either in a group settin …

So, lowered blood pressure, less joint pressure, a decreased risk of stroke and an opportunity to keep excess weight at bay not enough to get you walking? How about a better night’s sleep, decreased stress, a better memory and less depression? While walking boasts a number of physical benefits, it also can give the brain mental boosts as well. Some examples of the emotional benefits of exercise: Walking slows mental decline Walking lowers Alzheimer’s risk Walking improves sleep Walking ligh …